Self assessment 

Gambling questionnaire

Evaluating your thoughts about gambling and your behaviour can help you understand your relationship with gambling. Click on the following link to assess your relationship with gambling:

Gambling calculator tool

Establishing how much you really spend on gambling can help you determine whether it is within your budget. Use the Gambling Help Online 'Gambling Calculator' in the link below to give you a better picture of how much you spend on gambling and how gambling may be affecting your life.